@rrirower этот вопрос о диете в отношении наращивания мышечной массы и снижения жира приобретает в контексте программы тренировки. Я считаю, что это вполне в рамки для этого сайта. @LarissaGodzilla к сожалению, я не знаю, что вы пытаетесь сказать. "Попробовать его на месяц и посмотреть, как вы чувствуете." ??!! Если я не знаю много о крэк-кокаине, я бы так не сказал. Я имею в виду, используете ли вы все это? Если у вас нет, то вы будете страдать независимо от последствий избыточного холестерина. Мой рацион мог быть лучше, но, по большей части, я не думаю, что незначительное изменение диеты обещают волшебный бол-свободная езда. Это должно быть что-то с молочной кислоты наращивание (как на плакате выше вы сказали) или сочетание того и бедная медленно сокращающиеся волокна эффективности и других причин, относящихся к этому. Спасибо за удивительный ответ, но мне придется просто сдаться и забыть о выносливости, поскольку она включает в себя гораздо больше боли, чем выгоды. Я буду придерживаться взрывных силовых упражнений и низкое число повторений для силы/сила (и вместо прогулки).

Сразу после (как в течение 30 минут или раньше) вывалить кучу белка в вашей системе. Я люблю молочный шоколад, но ничего с белков и углеводов и жидкости-это хорошо. Это поможет вашему организму быстрее восстановиться, так как он начинается все сырье он должен.

Если вы можете справиться с этим, и сделайте холодный компресс (ледяной оптимально, но очень трудно принять) может помочь уменьшить любой немедленный отек.

Адвил-это очень хорошо для боли в мышцах, как только вы имели некоторое время для восстановления, поскольку это может снизить функцию почек.

Кроме этого, смирись с этим. :) Увы, это скажется на наращивании мышц. Это больно. Жаль, что нет волшебной пули, чтобы исправить это.

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