Что вы имеете в виду Навального? И вы спрашиваете о поднятии тяжелого? Или вы спрашиваете о том, чтобы снять 5 фунтов? какова ваша цель? @JohnP, что было то, что я постоянно натыкался, а также "влияние тренировки на композицию волокна" большинство аэробных исследований. Интересно - никогда не считала угла волокна (имело бы смысл как будто диаметр уменьшается). Ответ может даже быть так просто, как ваш организм не адаптируется из-за неиспользования и метаболизирует актин и миозин белки (в саркомеров). Не вполне уверен... @Фрэнк, Спасибо, что остался со мной. Как прекрасный ответ как JohnP писал, я бы принял ваш ответ, если бы вы могли передать ваш последний комментарий к ответу. Он только плавание каждый день, так что если форточки медленно работать, это должно быть хорошо в шкафчике. Хорошее жонглирование с мячом 1 фунт вряд ли вызовет РСИ-травмы. Рука повторяет траекторию движения мяча; последствия минимальны. Же причине, что избежать пяткой-удар выполняется легче на суставы--мышцы сами по себе используются, чтобы уменьшить воздействие.

Это достаточно удовлетворительным, чтобы строить мышцы вверх?

При условии, что вы находитесь в калорийном профиците(ешь больше, чем TDEE на, путем добавления 100~500 кал в свой TDEE на), тогда да. Также так как вы работаете, убедитесь, что вы можете потреблять калорий вы потеряете от бега. Рассмотреть возможность сделать свои тренировки с 3~4 комплектов(до вас, чтобы сделать изменения здесь) за каждые 3~15 повторений.

Так как вы подняли гантели, это не должно занять слишком много времени, чтобы восстановить мышцы. И наконец:-

Кроме того, сколько провалов я должен уметь делать каждый день, не причиняя травмы плеча?

Это зависит от пользователя. Если вы чувствуете любого рода боль в предплечье, плечи, грудь и т. д., прекратить работу и сделать перерыв. Вы можете попробовать делать некоторые разминки, таких как щука отжиманий , чтобы разогреть плечи, прежде чем делать дипы.

На щуку отжиманий можно вниз, пока ваши ноги поднимаются на скамейке или на земле.

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