Я говорю своим спортсменам: "если вы соглашайтесь на посредственность, это становится тобой". Как подчеркнула @темный Бегемот, ваш "поселился" государство-это скорее ответственность. Ваш налоговый обмена веществ, из-за отсутствия лучшего слова, полностью меняется, когда вы меняете свою систему спроса на различные группы мышц. Это был пример Лэнса Армстронга. Одна вещь я хотел добавить, вы можете сделать больше на велосипеде, чем от бега. Вы можете иметь больше вариантов в Gears, изучить анаэробные спринты, нажмите настойчиво лезет в разных передаточных чисел на совершенно разные упражнения на одном холме. Эта смесь позволит вам "никогда не соглашайтесь". Если у вас есть доступ в бассейн, глубокая вода-это здорово! способ получить ваш тариф сердца вверх не лупит на вашем теле. Блин, опередили пока я пытался выяснить, где "бодибилдинг-это спорт лет" цитата возникла :)

this is my bar Мой прием пищи является правильным. Я хочу сосредоточиться только на тренировки :Д Привет там ,я хочу получить грудь.У меня только этот фитнес-бар, как вы видите.В образе есть 10pounds каждой стороны.У меня есть и более фунтов.Что я хочу спросить Здесь ,на эту же тему.Во-первых,я могу получить через это только бар хороший видна грудь?Во-вторых,я буду использовать его в пол это плохо для моей спины или еще где-то?В-третьих,я не делаю каждый день , я буду делать это в понедельник ,после wedsnday ,пятница ,воскресенье ,или я должен делать каждый день? Четыре ,я начну 20pounds Х3 ,после 24 Х3 после 26 Х3, а последние 28 X2 или лучше бы начать с 28pounds ,26 ,24,что будет предпочтительнее? Последний вопрос,в этот же день я повторно делаю эту программу еще раз или больше,будет давать мне больше результатов, если я делаю больше, чем один раз?

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